top of page

RockTape® Kinesiology Taping in Bolingbrook, IL

Chiropractic Clinic kinesio tape

Whether you’re recovering from an injury, training for your next race, or just want to move with less pain, RockTape® helps support your body without restricting natural motion. Our chiropractors use RockTape to reduce discomfort, improve circulation, and enhance performance—so you can get back to doing what you love.

What Is RockTape?

RockTape is a premium kinesiology tape designed to gently lift the skin, which can decrease pressure on pain receptors, improve fluid dynamics (circulation and lymphatic flow), and support muscles and joints as they move. Unlike rigid athletic tape, RockTape stretches and moves with you.

How RockTape Works (In Plain English)

  • Decompresses irritated tissue: The tape’s elastic lift creates space between the skin and underlying fascia.

  • Improves body awareness (proprioception): Light stimulation of the skin helps the brain “map” joint position more accurately.

  • Supports without restricting: You keep your full range of motion while gaining stability where you need it.

  • Assists circulation & lymphatic flow: Micro-lifting effect encourages fluid movement to help reduce swelling and bruising.

Benefits You Can Feel

  • Reduced pain and muscle fatigue

  • Better joint stability during activity

  • Faster recovery between workouts

  • Decreased swelling and bruising

  • Improved posture and movement patterns

Common Conditions We Tape

  • Neck and low back pain

  • Shoulder impingement & rotator cuff strain

  • Knee pain (runner’s knee, patellar tracking)

  • Plantar fasciitis & Achilles tendinopathy

  • Tennis/golfer’s elbow & wrist strain

  • IT band syndrome & hamstring strain

  • Shin splints & calf tightness

  • Posture support (upper back/neck)

What to Expect at Your Visit

  1. Assessment: We evaluate your complaint, movement patterns, and goals.

  2. Prep: Skin is cleaned; a small test strip may be used if you have sensitive skin.

  3. Application: Tape is applied with a specific stretch, direction, and anchor tailored to your condition.

  4. Education: We show you how to remove the tape, shower with it, and when to return if needed.

  5. Integrative Care: We often combine RockTape with chiropractic adjustments, soft-tissue therapy, laser, or rehab exercises for best results.

Is RockTape Safe for Me?

Most people do great with RockTape. We avoid taping over open wounds, active rashes, fragile skin, or areas with known adhesive allergies. If you’re pregnant, have diabetes with decreased sensation, active DVT, or significant circulatory/skin conditions, we’ll discuss modifications or alternatives first.

Wearing & Aftercare Tips

  • Keep tape on 3–5 days if comfortable; pat dry after showering.

  • If edges lift, trim corners; avoid blow-drying on high heat.

  • Remove slowly in the direction of hair growth; use oil or warm water to ease removal.

  • If irritation occurs, remove immediately and contact us.

Ready to Move Better?

Book your RockTape session today and feel the difference targeted support can make.

FAQs About RockTape / Kinesiology Taping

Q1. How long does RockTape last?

Most applications stay on 3–5 days through workouts and showers. Longevity depends on skin oils, body hair, placement, and activity level.

Q2. Will RockTape limit my movement?

No. It’s designed to support without restricting. You should feel more stable while maintaining full range of motion.

Q3. Can RockTape help swelling and bruising?

Yes. The tape’s lift can improve lymphatic flow, often helping reduce swelling and the appearance of bruising.

Q4. Is RockTape only for athletes?

Not at all. We use it for everyday pain, posture support, and work-related strains—as well as for sports performance and recovery.

Q5. Does it hurt to remove?

Removal is usually easy if done slowly in the direction of hair growth. Use a little oil or warm water to reduce tugging on hair or sensitive skin.

Q6. How quickly will I feel results?

Many patients feel immediate support or relief, especially with movement. Chronic issues may require several visitsand a full care plan.

Q7. Is RockTape waterproof?

It’s water-resistant, so you can shower and sweat with it. Pat dry—don’t rub—after bathing.

bottom of page